What are the Causes of Hair Loss?
Hair loss can be quite demoralizing and it is not always due to some external factors. It can be hereditary as well in which case it is termed as alopecia. If you lose about 50 to 100 hairs a day, then it is considered to be normal. This lost hair will soon be replaced by new hair but if you notice a large chunk of hair in the drain on a daily basis after you take a bath, then you are definitely losing more hair. Here are some of the common reasons that lead to unexpected hair loss.
As already mentioned above, some people face hair loss because of their hereditary pattern of baldness. This type of hair loss may be quite unpredictable but usually occurs as you gradually age.
- Hormonal Changes
Changes in your hormone levels are one of the biggest reasons for losing hair. These changes can be due to some stress, pregnancy, menopause or even problems with your thyroid gland.
When you undergo a stressful event like the sudden death of someone you love or maybe a car accident, you will be in trauma. This phase will shock the hair cycle that you have and your hairs will increasingly move on to the shedding phase. According to studies, a noticeable hair loss happens a couple of months after the trauma.
- Lack of Protein in the Diet
When you do not have enough protein, your body will start rationing the protein it requires by diminishing hair growth. So, you must include protein-rich food items in your diet which mostly includes eggs, fish and meat.
If your body is deficient in iron, it will lead to anemia. One of the causes of hair loss is also anemia. But this is fixable if you start consuming iron-rich food items and replenish your body’s iron sources.
- Alopecia Areata
This is an autoimmune disorder and your body gets confused with an overactive immune system. The symptoms are scalp infections and loss of hair in patches. Some people also develop trichotillomania which is a hair pulling disorder.
If you are undergoing chemotherapy to beat cancer, you will lose your hair. In some patients, the hair usually grows back after the treatment is stopped but it might not be in the same texture as before.
So, these are some of the common causes of hair loss in both men and women. Hair loss may begin in any age so if you notice any symptoms, go for a checkup to your dermatologist.